Causes of Panic Attacks
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition of Anxiety Anxiety is defined as a state of apprehension or fear resulting from the anticipation... [Click here to Read more...]
Eliminate Anxiety and Panic Attacks For Good
If you suffer from… Palpitations a pounding heart, or an accelerated heart rate Sweating Trembling or shaking Shortness of breath A choking sensation Chest pain or discomfort Nausea or stomach cramps Derealization (a feeling of unreality) Fear of losing control or going crazy Fear of dying Numbness or a tingling sensation Chills or hot flashes (Source: American Psychiatric Association. Diagnostic... [Click here to Read more...]
Agoraphobia and Panic Attacks
There is phobia that is linked to the experience of panic attacks, and that is agoraphobia. Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets. It is a fear associated with leaving a safe zone, such as the home. Because of a feeling of being vulnerable, people who experience this fear often suffer from panic attacks in these “open” situations.... [Click here to Read more...]